Join us for a soul-nourishing micro-retreat designed to help you align with the natural rhythms of your body and the Earth. This intimate experience is centered on the medicine of cyclical living—honoring both the menstrual and seasonal cycles as powerful tools for creating more joy, ease, and success in your life.
Rooted in the energy of Summer, this retreat invites you to come fully into your body. Summer represents adolescence, vitality, creativity, and presence—a season for radiating outward, embracing play, and embodying your most authentic self.
🍫 Cacao & Microdose Ceremony
We begin with a sacred cacao ceremony, supported by a gentle microdose of psilocybin, to open the heart, expand awareness, and set powerful intentions for the journey ahead.
🌕 Teaching: Menstrual Cycles as a Path to Power
Explore the four phases of your menstrual cycle as a mirror of the seasons. Learn how understanding and living in alignment with your cycle can create deeper emotional balance, energy management, and creative flow.
🍂 Teaching: Seasonal Cycles & The Medicine Wheel
Discover the medicine wheel as a framework for living in tune with nature’s rhythms. Understand how each season holds unique energy and guidance for how to show up in your work, relationships, and self-care.
🌀 Embodiment: Pelvic Floor Activation Practice
Following the cycle teachings, we’ll drop into a pelvic floor awareness practice to ground into your base and awaken your connection to your creative and sensual center—the root of feminine power.
đź’« Chakra-Based Yoga Flow
Move through a gentle yoga sequence designed to awaken each chakra, creating alignment and flow throughout the body and energy system.
🌬️ Breathwork & Inner Child Meditation
Connect with the inner child through guided breathwork, inviting joy, curiosity, and the courage to feel fully. This practice supports emotional release, heart opening, and presence.
đź”” Sound Healing Journey
Let waves of sound wash over you in a deeply restorative sound bath, integrating everything you’ve moved through and attuning you to your highest summer frequency.
đź’§ Pool Cleansing Ritual
We end with a cleansing dip in the pool, symbolically releasing anything that no longer serves and emerging refreshed, renewed, and activated in your radiant summer body.
You’re seeking more flow and freedom in your body and life
You want to understand how to live in sync with your cycles
You’re ready to embrace your radiance, joy, and presence
You desire restorative, feminine practices that nourish body, mind, and spirit
Join us for a soul-nourishing micro-retreat designed to help you align with the natural rhythms of your body and the Earth. This intimate experience is centered on the medicine of cyclical living—honoring both the menstrual and seasonal cycles as powerful tools for creating more joy, ease, and success in your life.
Rooted in the energy of Summer, this retreat invites you to come fully into your body. Summer represents adolescence, vitality, creativity, and presence—a season for radiating outward, embracing play, and embodying your most authentic self.
🍫 Cacao & Microdose Ceremony
We begin with a sacred cacao ceremony, supported by a gentle microdose of psilocybin, to open the heart, expand awareness, and set powerful intentions for the journey ahead.
🌕 Teaching: Menstrual Cycles as a Path to Power
Explore the four phases of your menstrual cycle as a mirror of the seasons. Learn how understanding and living in alignment with your cycle can create deeper emotional balance, energy management, and creative flow.
🍂 Teaching: Seasonal Cycles & The Medicine Wheel
Discover the medicine wheel as a framework for living in tune with nature’s rhythms. Understand how each season holds unique energy and guidance for how to show up in your work, relationships, and self-care.
🌀 Embodiment: Pelvic Floor Activation Practice
Following the cycle teachings, we’ll drop into a pelvic floor awareness practice to ground into your base and awaken your connection to your creative and sensual center—the root of feminine power.
đź’« Chakra-Based Yoga Flow
Move through a gentle yoga sequence designed to awaken each chakra, creating alignment and flow throughout the body and energy system.
🌬️ Breathwork & Inner Child Meditation
Connect with the inner child through guided breathwork, inviting joy, curiosity, and the courage to feel fully. This practice supports emotional release, heart opening, and presence.
đź”” Sound Healing Journey
Let waves of sound wash over you in a deeply restorative sound bath, integrating everything you’ve moved through and attuning you to your highest summer frequency.
đź’§ Pool Cleansing Ritual
We end with a cleansing dip in the pool, symbolically releasing anything that no longer serves and emerging refreshed, renewed, and activated in your radiant summer body.
You’re seeking more flow and freedom in your body and life
You want to understand how to live in sync with your cycles
You’re ready to embrace your radiance, joy, and presence
You desire restorative, feminine practices that nourish body, mind, and spirit
When: August 3rd, 5pm-9pm
Where: 12006 Gatling Gun Lane
Austin, TX 78748
Bring: Yoga Mat, Water, Comfy clothes, bathing suit, towel, and pillow and blanket are optional!
